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Metaburn-V-Up 101 Video Tutorial

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Metaburn-V-Up
Metaburn-V-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The metaburnV Up is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional. V Up, which is performed by lying on the floor with your legs extended and your arms at your sides. To perform the metaburnV Up, you start in the same position as the traditional. V Up, but instead of bringing your legs to your chest, you bring them to your armpits. You then extend your legs back out and repeat the movement. This exercise is more challenging than the traditional. V Up because it requires more abdominal strength to bring your legs to your armpits.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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