Natural Glute Ham Raise With Exercise Ball 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The natural glute ham raise with exercise ball is an exercise that targets the abs. To perform the exercise, you will need an exercise ball and a mat. Start by lying on your back on the mat with your knees bent and your feet flat on the floor. Place the exercise ball behind your knees and hold it in place with your hands. Slowly raise your hips until your body forms a straight line from your shoulders to your knees. Hold the position for a few seconds, then slowly lower your hips back to the starting position. Repeat the exercise for 10-12 repetitions. This exercise is a great way to strengthen your abs and improve your core stability.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
