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Plank Fire Hydrants 101 Video Tutorial

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Plank Fire Hydrants
Plank Fire Hydrants

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Plank fire hydrants are an abdominal exercise that work the rectus abdominis, obliques, and transverse abdominis muscles. To do a plank fire hydrant, start in a high plank position with your shoulders over your wrists and your body in a straight line from your head to your heels. Then, lift your right leg up and out to the side, keeping your knee bent at a 90-degree angle. Pause for a moment, then lower your leg back down to the starting position. Repeat with your left leg. Continue alternating legs for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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