Plank To Sphinx 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The plank to sphinx is an exercise that targets the abdominal muscles. It is a challenging exercise that requires good core strength. To perform the plank to sphinx, start in a plank position with your arms extended and your feet together. Slowly lower your body down until your chest is on the floor and your arms are extended in front of you. Hold this position for a few seconds, then slowly raise your body back up to the plank position. Repeat this exercise for as many repetitions as you can.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
