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Plank To Sphinx 101 Video Tutorial

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Plank To Sphinx
Plank To Sphinx

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The plank to sphinx is an exercise that targets the abdominal muscles. It is a challenging exercise that requires good core strength. To perform the plank to sphinx, start in a plank position with your arms extended and your feet together. Slowly lower your body down until your chest is on the floor and your arms are extended in front of you. Hold this position for a few seconds, then slowly raise your body back up to the plank position. Repeat this exercise for as many repetitions as you can.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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