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Prison Sit-Up 101 Video Tutorial

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Prison Sit-Up
Prison Sit-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The prison situp is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on the floor with your knees bent and your feet flat on the ground. Your hands should be behind your head and your elbows should be out to the sides. Inhale and then exhale as you sit up, keeping your back straight and your core engaged. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform