Push Press 101 Video Tutorial
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Overview
The push press is an exercise that targets the abs. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. You then bend your knees and push the dumbbells up over your head, keeping your elbows straight. You then lower the dumbbells back down to your shoulders and repeat. The push press is a great exercise for building strength and definition in your abs.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
