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Push Press 101 Video Tutorial

Gym Main Variation Core Exercise

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Push Press
Push Press

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The push press is an exercise that targets the abs. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. You then bend your knees and push the dumbbells up over your head, keeping your elbows straight. You then lower the dumbbells back down to your shoulders and repeat. The push press is a great exercise for building strength and definition in your abs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform