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Push-Up Plank Hold 101 Video Tutorial

Home Advanced Variation Core Exercise

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Push-Up Plank Hold
Push-Up Plank Hold

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight-arm plank is an exercise targeting the core muscles. It is basically the top of a push-up position, with elbows fully extended and palms on the floor. The position is held for time to target the muscles of the core, as well as the shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform