Right Hip Drop Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right hip drop pushup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by starting in a standard pushup position with your hands shoulder-width apart and your feet together. Then, you drop your right hip down towards the ground, keeping your left leg straight and your left arm extended. You then return to the starting position and repeat the movement with your left hip. This exercise is a great way to work your abs and also helps to improve your balance and coordination.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
