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Right Side-To-Left Side Donkey Kick 101 Video Tutorial

Home Modified Variation Functional Training

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Right Side-To-Left Side Donkey Kick
Right Side-To-Left Side Donkey Kick

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Bosu Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right sidetoleft side donkey kick is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs so that they are parallel to the floor. Keeping your core engaged, lift your right leg up and over your left leg so that your knee is pointing towards the ceiling. Hold this position for a few seconds, then slowly lower your leg back to the starting position. Repeat this movement for the desired number of repetitions, then switch legs and perform the same number of repetitions on the left side. This exercise is a great way to tone and strengthen your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform