top of page

Roman Chair Side Ups 101 Video Tutorial

Gym Main Variation Strength

0

Roman Chair Side Ups
Roman Chair Side Ups

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Roman Chair Side Ups are an exercise that targets the abdominal muscles, particularly the obliques. To do this exercise, you will need a Roman chair or an incline bench. Start by lying face down on the bench with your feet secured in the footrests. Your arms should be extended out in front of you, parallel to the floor. Slowly lift your upper body off the bench, twisting to the right as you do so. Hold this position for a second, then slowly lower back down. Repeat this motion for the desired number of repetitions, then switch sides and repeat. Roman Chair Side Ups are a great way to target the obliques and help you achieve a six-pack.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE