Roman Chair Side Ups 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Roman Chair Side Ups are an exercise that targets the abdominal muscles, particularly the obliques. To do this exercise, you will need a Roman chair or an incline bench. Start by lying face down on the bench with your feet secured in the footrests. Your arms should be extended out in front of you, parallel to the floor. Slowly lift your upper body off the bench, twisting to the right as you do so. Hold this position for a second, then slowly lower back down. Repeat this motion for the desired number of repetitions, then switch sides and repeat. Roman Chair Side Ups are a great way to target the obliques and help you achieve a six-pack.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
