Scorpion 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The scorpion is an abdominal exercise that targets the rectus abdominis, obliques, and lower back. To perform the scorpion, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and extend your legs so that your body forms a Vshape Slowly lower your legs until they are parallel to the floor, then raise them back up to the starting position. Repeat this movement for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
