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Seated Knee Pull-In Series 101 Video Tutorial

Gym Modified Variation Core Exercise

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Seated Knee Pull-In Series
Seated Knee Pull-In Series

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated knee pullin series is a series of exercises that target the abdominal muscles. The exercises are performed while seated on the floor, with the knees bent and the feet flat on the floor. The first exercise in the series is to simply pull the knees in towards the chest, and then release them. The second exercise is to pull the knees in and then rotate them to the left, and then release them. The third exercise is to pull the knees in and then rotate them to the right, and then release them. The fourth exercise is to pull the knees in and then straighten the legs, and then release them. The fifth exercise is to pull the knees in and then cross the legs, and then release them. The sixth exercise is to pull the knees in and then hold them in place for a few seconds, and then release them. The seated knee pullin series is a great way to strengthen the abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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