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Shoulder Tap To Dirty Dog 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Shoulder Tap To Dirty Dog
Shoulder Tap To Dirty Dog

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulder tap to dirty dog is an exercise that targets the abdominal muscles. To do this exercise, you start in a plank position with your hands shoulder-width apart and your feet together. Then, you tap your right shoulder with your left hand and then your left shoulder with your right hand. As you tap your shoulders, you should also bring your knees up to your chest. Then, you lower your knees back to the ground and repeat the movement. This exercise is a great way to work your abs and also get your heart rate up.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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