Shoulder Tap To Dirty Dog 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulder tap to dirty dog is an exercise that targets the abdominal muscles. To do this exercise, you start in a plank position with your hands shoulder-width apart and your feet together. Then, you tap your right shoulder with your left hand and then your left shoulder with your right hand. As you tap your shoulders, you should also bring your knees up to your chest. Then, you lower your knees back to the ground and repeat the movement. This exercise is a great way to work your abs and also get your heart rate up.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
