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Side-Bend Pose 101 Video Tutorial

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Side-Bend Pose
Side-Bend Pose

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

SideBend Pose is an exercise that targets the abdominal muscles, particularly the obliques. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Bend to one side, keeping your back straight and your knees slightly bent. Hold for a few seconds, then return to the starting position. Repeat on the other side. This exercise can be done for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate