top of page

Side Crawler 101 Video Tutorial

Home Main Variation Core Exercise

0

Side Crawler
Side Crawler

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The side crawler is an exercise that targets the abdominal muscles. It is performed by lying on your side with your legs extended and your arms at your sides. You then lift your top leg and reach your opposite arm forward, then lower your leg and arm back down. You repeat this motion for a specified number of repetitions. The side crawler is a challenging exercise that can help to strengthen your abdominal muscles and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!