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Side-Plank With Kick 101 Video Tutorial

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Side-Plank With Kick
Side-Plank With Kick

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sideplank with kick is an exercise that targets the abdominal muscles, particularly the obliques. To perform this exercise, start by lying on your side with your legs extended and your feet together. Prop yourself up on your forearm so that your body is in a straight line from your shoulders to your feet. Then, lift your top leg up and kick it out to the side as far as you can. Hold this position for a second, then lower your leg back down. Repeat this motion for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform