Side-Plank With Kick 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sideplank with kick is an exercise that targets the abdominal muscles, particularly the obliques. To perform this exercise, start by lying on your side with your legs extended and your feet together. Prop yourself up on your forearm so that your body is in a straight line from your shoulders to your feet. Then, lift your top leg up and kick it out to the side as far as you can. Hold this position for a second, then lower your leg back down. Repeat this motion for 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
