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Single-Leg Right Pike 101 Video Tutorial

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Single-Leg Right Pike
Single-Leg Right Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The singleleg right pike is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the singleleg right pike, start by lying on your back with your knees bent and your feet flat on the floor. Then, lift your right leg up so that your thigh is parallel to the floor and your knee is bent at a 90-degree angle. Next, extend your right leg straight up in the air and reach your arms overhead. Hold this position for a few seconds, then slowly lower your leg back down to the starting position. Repeat this exercise for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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