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Sit-Up To V-Up 101 Video Tutorial

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Sit-Up To V-Up
Sit-Up To V-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The situp to. V Up is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a compound exercise that works multiple muscle groups at once, including the abs, obliques, and hip flexors, To perform a situp to. V Up, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Slowly sit up, keeping your back straight and your core tight. As you sit up, raise your legs so that your body forms a Vshape Hold the position for a second, then slowly lower yourself back down to the starting position, The situp to. V Up is a challenging exercise, but it is also a very effective way to build strong and toned abdominal muscles. It is a great exercise to add to your ab workout routine or to do as part of a full-body workout.

How to Perform

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Tips

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How Not to Perform