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Sit-Up With Single-Arm Overhand Throw 101 Video Tutorial

Gym Main Variation Strength

0

Sit-Up With Single-Arm Overhand Throw
Sit-Up With Single-Arm Overhand Throw

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sit-up with single-arm overhand throw is an exercise targeting the core muscles, but the inclusion of the throw also brings in other upper-body muscles. When you come to the top of the sit-up position, you throw a medicine ball using one arm to a partner who then throws it right back to you to be caught with both hands. It can be performed for time or reps as part of the ab-focused portion of any workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Medicine Ball

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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