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Stair Toe Tap 101 Video Tutorial

Gym Main Variation Core Exercise

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Stair Toe Tap
Stair Toe Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The stair toe tap is an exercise that targets the abdominal muscles. To do this exercise, stand at the bottom of a staircase with your feet shoulder-width apart and your hands on your hips. Step up onto the first step with your right foot, then quickly tap your left toes on the step. Step back down with your left foot and repeat with your right foot. Continue alternating feet for 10-12 repetitions. This exercise is a great way to strengthen your abs and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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