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Standing Heel Click 101 Video Tutorial

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Standing Heel Click
Standing Heel Click

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing heel click is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the standing heel click, stand with your feet shoulder-width apart and your knees slightly bent. Hold a weight plate in each hand, with your arms extended straight down at your sides. Slowly raise your heels off the ground, keeping your legs straight, and then lower them back down. Repeat this movement for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform