top of page

Straight-Legged Bicycle 101 Video Tutorial

Home Modified Variation Core Exercise

0

Straight-Legged Bicycle
Straight-Legged Bicycle

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straightlegged bicycle is an exercise that targets the abdominal muscles. To do this exercise, lie on your back with your legs extended in front of you. Bend your knees so that your feet are flat on the floor, then clasp your hands behind your head. Keeping your legs straight, raise your upper body off the floor and simultaneously bring your right knee to your left elbow. Return to the starting position and repeat with your left knee. Continue alternating legs for the desired number of repetitions. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE