Straight-Legged Bicycle 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The straightlegged bicycle is an exercise that targets the abdominal muscles. To do this exercise, lie on your back with your legs extended in front of you. Bend your knees so that your feet are flat on the floor, then clasp your hands behind your head. Keeping your legs straight, raise your upper body off the floor and simultaneously bring your right knee to your left elbow. Return to the starting position and repeat with your left knee. Continue alternating legs for the desired number of repetitions. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
