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Straight Plank Right-Left Jack To Split Jack 101 Video Tutorial

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Straight Plank Right-Left Jack To Split Jack
Straight Plank Right-Left Jack To Split Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Straight Plank RightLeft Jack To Split Jack is an exercise that targets the abdominal muscles. To perform this exercise, start in a straight plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Then, quickly bring your right knee to your right elbow, then your left knee to your left elbow. Immediately after, jump your feet up and out to a split jack position with your right foot forward and your left foot back. Repeat this movement for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform