Straight Plank Right-Left Jack To Split Jack 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Straight Plank RightLeft Jack To Split Jack is an exercise that targets the abdominal muscles. To perform this exercise, start in a straight plank position with your feet shoulder-width apart and your hands shoulder-width apart in front of you. Then, quickly bring your right knee to your right elbow, then your left knee to your left elbow. Immediately after, jump your feet up and out to a split jack position with your right foot forward and your left foot back. Repeat this movement for 10-12 repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
