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Straight Plank To Kick-Up 101 Video Tutorial

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Straight Plank To Kick-Up
Straight Plank To Kick-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The straight plank to kickup is an exercise that targets the abdominal muscles. To do this exercise, you start in a straight plank position with your arms extended and your feet together. Then, you kick your legs up into the air so that your body is in a Vshape Hold this position for a few seconds, then slowly lower your legs back to the ground. You can repeat this exercise for as many reps as you can.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform