Straight Plank To Kick-Up 101 Video Tutorial
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Overview
The straight plank to kickup is an exercise that targets the abdominal muscles. To do this exercise, you start in a straight plank position with your arms extended and your feet together. Then, you kick your legs up into the air so that your body is in a Vshape Hold this position for a few seconds, then slowly lower your legs back to the ground. You can repeat this exercise for as many reps as you can.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
