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Supine Double Pike 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Supine Double Pike
Supine Double Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The supine double pike is an advanced abdominal exercise that requires a lot of core strength and flexibility. It is performed by lying on your back with your legs straight up in the air, then bringing your knees to your chest and then straightening them out again. This exercise is a great way to target your rectus abdominis, obliques, and transverse abdominis muscles. It is also a good way to improve your flexibility and range of motion.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate