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Suspended Crunch 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Suspended Crunch
Suspended Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The suspended crunch is an exercise that targets the abdominal muscles. It is performed by hanging from a bar with your arms extended and your legs straight. You then crunch your knees towards your chest and return to the starting position. This exercise is a great way to strengthen your abdominal muscles and improve your core strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform