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Toe Driver Abs 101 Video Tutorial

Gym Main Variation Core Exercise

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Toe Driver Abs
Toe Driver Abs

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Toe Driver Abs is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with your knees bent and feet flat on the ground. You then extend your legs up towards the ceiling, keeping your back flat on the floor. At the top of the movement, you reach your arms towards your toes and then slowly lower your legs back down. This exercise can be performed for multiple sets of 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform