Traveling Stair Climb Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The traveling stair climb pushup is an exercise that targets the abdominal muscles. To perform this exercise, you will need a sturdy surface to place your hands on, such as a step or a bench. Start in a pushup position with your hands shoulder-width apart and your feet together. Step your right foot forward and place it on the surface in front of you. Then, bend your elbows and lower your body until your chest is just above the surface. Straighten your arms and return to the starting position. Repeat this movement, alternating legs each time. You can make this exercise more challenging by adding weight to your back or by doing it on an unstable surface, such as a bosu ball.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
