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Twisted Leg Raise (Female) 101 Video Tutorial

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Twisted Leg Raise (Female)
Twisted Leg Raise (Female)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The twisted leg raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the twisted leg raise, lie on your back with your knees bent and your feet flat on the floor. Cross your arms over your chest and raise your legs up until they are parallel to the floor. Hold this position for a few seconds, then slowly lower your legs back down. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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