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Tyler Holt Hip-Dip 101 Video Tutorial

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Tyler Holt Hip-Dip
Tyler Holt Hip-Dip

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Tyler Holt hipdip is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on the floor with your knees bent and your feet flat on the ground. You then raise your hips off the ground so that your body forms a straight line from your shoulders to your knees. You then lower your hips back down to the ground and repeat. This exercise can be performed for multiple sets of repetitions, and the number of repetitions and sets can be adjusted to meet your fitness goals.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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