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Up Dog Pose 101 Video Tutorial

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Up Dog Pose
Up Dog Pose

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Up Dog Pose is a yoga pose that targets the abdominal muscles. It is a backbend that stretches the spine and strengthens the core. To do. Up Dog Pose, start on your hands and knees with your toes tucked under. Exhale and straighten your legs behind you, keeping your feet together and your heels on the floor. Inhale and reach your arms overhead, extending your spine and lifting your chest. Hold the pose for 510 breaths, then release and come back to your hands and knees.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Exercise Ball

EXECUTION

Isolation

FITNESS LEVEL

Beginner