Up Dog Pose 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Up Dog Pose is a yoga pose that targets the abdominal muscles. It is a backbend that stretches the spine and strengthens the core. To do. Up Dog Pose, start on your hands and knees with your toes tucked under. Exhale and straighten your legs behind you, keeping your feet together and your heels on the floor. Inhale and reach your arms overhead, extending your spine and lifting your chest. Hold the pose for 510 breaths, then release and come back to your hands and knees.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
