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Weighted Seated Twist (On Exercise Ball) 101 Video Tutorial

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Weighted Seated Twist (On Exercise Ball)
Weighted Seated Twist (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Weights

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The weighted seated twist on an exercise ball is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The ball adds instability and requires the core muscles to work harder to stabilize the body. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the abdominalfocused portion of a workout.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Weights

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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