top of page

Wide Mountain Climber 101 Video Tutorial

Gym Advanced Variation Core Exercise

0

Wide Mountain Climber
Wide Mountain Climber

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The wide mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. It is different from a traditional mountain climber because you bring the knee to the outside of the elbow rather than the inside. It can be performed for time or reps as part of a dynamic warm-up, for bodyweight cardio or conditioning, or as no-equipment dynamic core training.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform