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Alternating Reverse Lunge With Biceps Curl 101 Video Tutorial

Gym Main Variation Strength

0

Alternating Reverse Lunge With Biceps Curl
Alternating Reverse Lunge With Biceps Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating reverse lunge with biceps curl is an exercise that targets the biceps as the main muscle group. It is a compound exercise that works multiple muscle groups at the same time, including the quadriceps, hamstrings, glutes, and calves. To perform the exercise, start by standing with your feet shoulder-width apart. Step back with your right leg and lower your body until your left knee is bent 90 degrees and your right knee is almost touching the floor. At the same time, curl your right bicep up to your shoulder. Then, step back to your starting position and repeat with your left leg. Continue alternating legs for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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