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Barbell Standing Wide-Grip Curl 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Standing Wide-Grip Curl
Barbell Standing Wide-Grip Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell standing wide-grip curl is an exercise that targets the biceps. To do this exercise, you will need a barbell and a pair of weights. Stand with your feet shoulder-width apart and hold the barbell in front of you with your arms extended. Your palms should be facing forward and your hands should be shoulder-width apart. Slowly curl the barbell up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the barbell back down to the starting position. Repeat this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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