Barbell Standing Wide-Grip Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The barbell standing wide-grip curl is an exercise that targets the biceps. To do this exercise, you will need a barbell and a pair of weights. Stand with your feet shoulder-width apart and hold the barbell in front of you with your arms extended. Your palms should be facing forward and your hands should be shoulder-width apart. Slowly curl the barbell up towards your shoulders, keeping your elbows close to your sides. Pause at the top of the movement, then slowly lower the barbell back down to the starting position. Repeat this for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
