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Biceps Curl To Chest Punch 101 Video Tutorial

Gym Modified Variation Strength

0

Biceps Curl To Chest Punch
Biceps Curl To Chest Punch

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The biceps curl to chest punch is an exercise that targets the biceps. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Curl the dumbbells up to your shoulders, then punch them forward in front of your chest. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform