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Cable Curl With Straight Bar 101 Video Tutorial

Gym Main Variation Strength

0

Cable Curl With Straight Bar
Cable Curl With Straight Bar

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable curl with straight bar is an exercise targeting the biceps. It is performed by standing with your feet shoulder-width apart and holding a straight bar attached to a cable machine in each hand. Your arms should be extended in front of you with your palms facing up. Keeping your elbows close to your sides, curl the weights up towards your shoulders, then slowly lower them back down. This exercise can be performed for a variety of repetitions and sets, depending on your fitness level and goals.

How to Perform

Soon to be added!

Tips

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How Not to Perform