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Cable Lying Close-Grip Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Lying Close-Grip Curl
Cable Lying Close-Grip Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable lying closegrip curl is an exercise targeting the biceps. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a cable attachment in each hand with your arms extended straight up overhead. Keeping your elbows close to your sides, slowly curl the weights down until they are just above your shoulders. Pause for a second, then slowly return to the starting position. Repeat for the desired number of repetitions. This exercise is a great way to isolate and target the biceps, and it can be used to build strength and size in this muscle group.

How to Perform

Soon to be added!

Tips

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How Not to Perform