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Cable One Arm Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable One Arm Preacher Curl
Cable One Arm Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm preacher curl is an exercise targeting the biceps. It is performed by sitting on a preacher bench with one arm extended over the pad A cable is attached to a weight stack and the weight is held in the hand of the extended arm. The arm is then curled up towards the shoulder, and then slowly lowered back down. This exercise can be performed for multiple sets and repetitions, and the weight can be increased as strength improves.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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