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Cable Two Arm Curl On Incline Bench 101 Video Tutorial

Gym Main Variation Strength

0

Cable Two Arm Curl On Incline Bench
Cable Two Arm Curl On Incline Bench

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable two arm curl on incline bench is an exercise targeting the biceps. It is performed by sitting on an incline bench with your feet flat on the floor and your arms extended in front of you holding a cable attachment. You then curl the weight up towards your shoulders, keeping your elbows close to your body. This exercise is a great way to build muscle mass and strength in your biceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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