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Dumbbell Cross Body Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

None

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell cross body hammer curl is an exercise targeting the biceps. To perform this exercise, hold a dumbbell in each hand with your arms extended in front of you. Your palms should be facing each other. Curl the weights up towards your shoulders, keeping your elbows close to your sides. At the top of the movement, your forearms should be perpendicular to the floor and your biceps should be fully contracted. Lower the weights back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate