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Dumbbell One Arm Concetration Curl (On Exercise Ball) 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Concetration Curl (On Exercise Ball)
Dumbbell One Arm Concetration Curl (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm concentration curl on exercise ball is an exercise targeting the biceps , To do this exercise, you will need a dumbbell and an exercise ball, Sit on the exercise ball with your knees bent and your feet flat on the floor, Hold the dumbbell in your right hand with your arm extended straight out in front of you, Place your left hand on your left thigh for support, Slowly curl the dumbbell up towards your shoulder, keeping your elbow close to your body, 5 Pause at the top of the movement, then slowly lower the dumbbell back to the starting position, 6 Repeat this for 10-12 repetitions, then switch arms and do the same on the other side, This exercise is a great way to isolate and target the biceps. It is also a challenging exercise that can help you build strength and definition in your arms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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