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Dumbbell One Arm Prone Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Prone Hammer Curl
Dumbbell One Arm Prone Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm prone hammer curl is an exercise targeting the biceps. It is performed by lying on your stomach with your right arm extended in front of you, holding a dumbbell in your right hand. Your left arm should be at your side, with your palm facing up. Keeping your right elbow stationary, curl the dumbbell up towards your shoulder, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same for your left arm.

How to Perform

Soon to be added!

Tips

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How Not to Perform