Dumbbell One Arm Seated Hammer Curl 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell one arm seated hammer curl is an exercise targeting the biceps. It is performed while seated with one dumbbell in hand. The dumbbell is held with a neutral grip (palms facing each other) and the arm is extended straight out in front of you. You then curl the dumbbell up towards your shoulder, keeping your elbow close to your body. Pause at the top of the movement, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
