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Dumbbell One Arm Seated Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Seated Hammer Curl
Dumbbell One Arm Seated Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell one arm seated hammer curl is an exercise targeting the biceps. It is performed while seated with one dumbbell in hand. The dumbbell is held with a neutral grip (palms facing each other) and the arm is extended straight out in front of you. You then curl the dumbbell up towards your shoulder, keeping your elbow close to your body. Pause at the top of the movement, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform