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Dumbbell One Arm Standing Hammer Curl 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell One Arm Standing Hammer Curl
Dumbbell One Arm Standing Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm standing hammer curl is an exercise that targets the biceps. It is performed by standing with one foot in front of the other and holding a dumbbell in each hand. The palms are facing each other and the elbows are tucked in at the sides. The dumbbell is then raised up to shoulder height with the elbow straight, then lowered back down. This exercise can be performed for a set number of repetitions or for a set amount of time.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate