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Dumbbell One Arm Zottman Preacher Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell One Arm Zottman Preacher Curl
Dumbbell One Arm Zottman Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell single arm. Zottman preacher curl is an exercise that targets the biceps. It is performed by sitting on a preacher curl bench with your right arm extended over the pad and your left hand holding a dumbbell. You then curl the dumbbell up to your shoulder, rotate your wrist so that your palm is facing down, and then lower the dumbbell back to the starting position. This exercise can be repeated for the left arm.

How to Perform

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Tips

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How Not to Perform