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Dumbbell Over Bench Neutral Wrist Curl 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Over Bench Neutral Wrist Curl
Dumbbell Over Bench Neutral Wrist Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell over bench neutral wrist curl is an exercise targeting the biceps. To perform this exercise, you will need a dumbbell and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbell in your right hand with your arm extended straight out in front of you. Your palm should be facing up. Slowly curl the dumbbell up towards your shoulder, keeping your wrist in a neutral position. Pause at the top, then slowly lower the dumbbell back down to the starting position. Repeat this for 10-12 repetitions, then switch arms and do the same for your left arm.

How to Perform

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Tips

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How Not to Perform