Dumbbell Preacher Curl Over Exercise Ball 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Biceps
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell preacher curl over exercise ball is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold the dumbbell in your right hand and position your arm so that it is perpendicular to the floor. Your elbow should be resting on the exercise ball. Slowly curl the dumbbell up until your arm is fully extended, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same thing on the other side. This exercise is a great way to build strength and size in your biceps.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
