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Dumbbell Preacher Curl Over Exercise Ball 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Preacher Curl Over Exercise Ball
Dumbbell Preacher Curl Over Exercise Ball

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell preacher curl over exercise ball is an exercise that targets the biceps. To perform this exercise, you will need a dumbbell and an exercise ball. Start by sitting on the exercise ball with your knees bent and your feet flat on the floor. Hold the dumbbell in your right hand and position your arm so that it is perpendicular to the floor. Your elbow should be resting on the exercise ball. Slowly curl the dumbbell up until your arm is fully extended, then slowly lower it back down. Repeat this for 10-12 repetitions, then switch arms and do the same thing on the other side. This exercise is a great way to build strength and size in your biceps.

How to Perform

Soon to be added!

Tips

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How Not to Perform