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Dumbbell Seated Biceps Curl (On Exercise Ball) 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Seated Biceps Curl (On Exercise Ball)
Dumbbell Seated Biceps Curl (On Exercise Ball)

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell seated biceps curl on exercise ball is an exercise targeting the biceps. It is performed while seated on an exercise ball, which provides a dynamic and unstable base of support that challenges the core and increases the range of motion for the biceps. To perform the exercise, sit on the exercise ball with your knees bent and feet flat on the floor. Hold a dumbbell in each hand with your arms extended at your sides. Curl the dumbbells up to your shoulders, then slowly lower them back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform