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Dumbbell Standing Zottman Preacher Curl 101 Video Tutorial

Gym Advanced Variation Strength

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Dumbbell Standing Zottman Preacher Curl
Dumbbell Standing Zottman Preacher Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell standing. Zottman preacher curl is an exercise that targets the biceps. To perform this exercise, you will need a pair of dumbbells and a preacher curl bench. Start by sitting on the preacher curl bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended in front of you, palms facing up. Slowly curl the weights up towards your shoulders, keeping your elbows close to your sides. At the top of the movement, rotate your wrists so that your palms are facing forward. Slowly lower the weights back to the starting position. Repeat this for 8-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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